Mango Silvanas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Silvanas contains 380 calories, 5.5g protein, 42g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mango Silvanas Good for You?
Mango Silvanas provides 380 calories per one piece (60g) with 5.5g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (611% dv), zinc (500% dv).
A Filipino frozen dessert consisting of cashew meringue wafers sandwiching mango-flavored buttercream, coated in cookie crumbs. A mango twist on the classic silvanas from Dumaguete.
Key Health Benefits of Mango Silvanas
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Silvanas Nutrition with Gram
Use Gram to log mango silvanas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango silvanas?
Mango Silvanas contains 380 calories per one piece (60g).
How much protein is in mango silvanas?
Mango Silvanas provides 5.5g of protein per one piece (60g).
How many carbs are in mango silvanas?
Mango Silvanas has 42g of carbohydrates per one piece (60g).
Is mango silvanas good for tracking nutrition?
Yes. Mango Silvanas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango silvanas in a meal plan?
Use Mango Silvanas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango silvanas and thousands of other foods with the Gram app.