Mango Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Slaw contains 85 calories, 1.2g protein, 9g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Mango Slaw Good for You?
Mango Slaw provides 85 calories per one cup (150g) with 1.2g protein, 9g carbohydrates, and 5g fat. It is a source of iron (1222% dv), zinc (227% dv), vitamin b6 (18% dv).
Fresh shredded cabbage and carrot slaw with ripe mango in a light citrus dressing
Key Health Benefits of Mango Slaw
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Slaw Nutrition with Gram
Use Gram to log mango slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango slaw?
Mango Slaw contains 85 calories per one cup (150g).
How much protein is in mango slaw?
Mango Slaw provides 1.2g of protein per one cup (150g).
How many carbs are in mango slaw?
Mango Slaw has 9g of carbohydrates per one cup (150g).
Is mango slaw good for tracking nutrition?
Yes. Mango Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango slaw in a meal plan?
Use Mango Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango slaw and thousands of other foods with the Gram app.