Mango Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Smoothie contains 151 calories, 0.96g protein, 36g carbs, and 0g fat per one glass (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 0.96g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.00g | 0% |
| Sugar | 30.0g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 340.8mg | 7% |
| Calcium | 19.2mg | 1% |
| Iron | 0.36mg | 2% |
| Vitamin C | 6.0mg | 7% |
Is Mango Smoothie Good for You?
Mango Smoothie provides 151 calories per one glass (240g) with 0.96g protein, 36g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Mango Smoothie
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Smoothie Nutrition with Gram
Use Gram to log mango smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango smoothie?
Mango Smoothie contains 151 calories per one glass (240g).
How much protein is in mango smoothie?
Mango Smoothie provides 0.96g of protein per one glass (240g).
How many carbs are in mango smoothie?
Mango Smoothie has 36g of carbohydrates per one glass (240g).
Is mango smoothie good for tracking nutrition?
Yes. Mango Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango smoothie in a meal plan?
Use Mango Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango smoothie and thousands of other foods with the Gram app.