Mango Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Smoothie contains 68 calories, 2g protein, 13.5g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mango Smoothie Good for You?
Mango Smoothie provides 68 calories per one glass (300g) with 2g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (972% dv), zinc (455% dv), vitamin b6 (21% dv).
Blended drink made with ripe mango, milk or yogurt, and sometimes honey or sugar. Popular across India as a refreshing beverage.
Key Health Benefits of Mango Smoothie
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Smoothie Nutrition with Gram
Use Gram to log mango smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango smoothie?
Mango Smoothie contains 68 calories per one glass (300g).
How much protein is in mango smoothie?
Mango Smoothie provides 2g of protein per one glass (300g).
How many carbs are in mango smoothie?
Mango Smoothie has 13.5g of carbohydrates per one glass (300g).
Is mango smoothie good for tracking nutrition?
Yes. Mango Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango smoothie in a meal plan?
Use Mango Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango smoothie and thousands of other foods with the Gram app.