Mango Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Smoothie contains 130 calories, 4g protein, 22g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mango Smoothie Good for You?
Mango Smoothie provides 130 calories per one bowl (350g) with 4g protein, 22g carbohydrates, and 3g fat. It is a source of iron (1389% dv), zinc (636% dv), vitamin b6 (29% dv).
Thick blended mango and yogurt base topped with granola, fresh fruits, and seeds, commonly eaten as a breakfast or snack bowl
Key Health Benefits of Mango Smoothie
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Smoothie Nutrition with Gram
Use Gram to log mango smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango smoothie?
Mango Smoothie contains 130 calories per one bowl (350g).
How much protein is in mango smoothie?
Mango Smoothie provides 4g of protein per one bowl (350g).
How many carbs are in mango smoothie?
Mango Smoothie has 22g of carbohydrates per one bowl (350g).
Is mango smoothie good for tracking nutrition?
Yes. Mango Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango smoothie in a meal plan?
Use Mango Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango smoothie and thousands of other foods with the Gram app.