Mango Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of mango smoothie contains 151 calories, 1.0g protein, 36.0g carbs, and 0g fat. Mango Smoothie is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 0.96g | 2% |
| Carbohydrates | 36.0g | 13% |
| Sugar | 30.0g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 340.8mg | 7% |
| Calcium | 19.2mg | 1% |
| Iron | 0.36mg | 2% |
| Vitamin C | 6.0mg | 7% |
Is Mango Smoothie Good for You?
Mango Smoothie provides 151 calories per glass (240g) with 1.0g of protein, 36.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mango Smoothie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mango smoothie?
One glass (240g) of mango smoothie contains 151 calories.
How much protein is in mango smoothie?
One glass (240g) of mango smoothie provides 1.0g of protein.
Is mango smoothie vegetarian?
Yes, mango smoothie is suitable for vegetarian diets.
Is mango smoothie vegan?
Yes, mango smoothie is completely plant-based and vegan-friendly.
Is mango smoothie gluten-free?
Yes, mango smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango smoothie and thousands of other foods with the Gram app.