Mango Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mango smoothie contains 72 calories, 1.2g protein, 16.8g carbs, and 0.8g fat. Mango Smoothie is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.0g | 4% |
| Sodium | 32.0mg | 1% |
Is Mango Smoothie Good for You?
Yes, Mango Smoothie is a nutritious beverage choice. It provides 72 calories per 100g with 16.8g of carbohydrates (6% Daily Value) for sustained energy, plus 1g of fiber (4% Daily Value) to support digestive health. The low sodium content at 32mg (1% Daily Value) makes it a heart-friendly option.
Key Health Benefits of Mango Smoothie
Supports Digestive Health: With 1g of fiber per 100g serving, Mango Smoothie promotes healthy digestion and helps maintain regular bowel function. Fiber also feeds beneficial gut bacteria that support overall wellness.
Provides Quick Energy: The 16.8g of carbohydrates make Mango Smoothie an excellent source of readily available energy, delivering 6% of your daily carbohydrate needs. This makes it particularly useful as a post-workout recovery drink or breakfast option.
Low in Fat and Sodium: Containing only 0.8g of total fat (1% Daily Value) and 32mg of sodium (1% Daily Value), Mango Smoothie is a heart-smart beverage. It supports cardiovascular health without excess dietary fat or sodium that can raise blood pressure.
Gentle Protein Contribution: Though modest at 1.2g per 100g (2% Daily Value), the protein in Mango Smoothie contributes to muscle maintenance and repair. When paired with protein-rich foods, it becomes part of a balanced nutritional strategy.
Calorie-Conscious Choice: At just 72 calories per 100g, Mango Smoothie is a low-calorie beverage option. It satisfies cravings while leaving room for other nutrient-dense foods throughout your day.
How Does Mango Smoothie Compare?
Mango Smoothie stands out among fruit beverages for its balanced nutrient profile and low calorie density. Compared to many commercial fruit juices, it retains more fiber—1g per 100g—which aids satiety and digestive function. Its minimal sodium and fat content also give it an advantage over smoothies made with added sugars or cream-based ingredients.
Frequently Asked Questions
How many calories is in mango smoothie?
Mango Smoothie contains 72 calories per 100g serving. A typical 250ml smoothie would contain approximately 180 calories, though exact amounts depend on preparation method and added ingredients like yogurt or milk.
Is mango smoothie good for weight loss?
Yes, Mango Smoothie can support weight loss goals because it’s low in calories (72 kcal per 100g) and fat while providing 1g of fiber per serving. However, weight loss results depend on overall calorie intake and diet quality—adding high-calorie ingredients like sweeteners or cream can diminish these benefits.
How much fiber does mango smoothie contain?
Mango Smoothie provides 1g of fiber per 100g, which represents 4% of your Daily Value. This fiber content supports digestive regularity and helps you feel fuller longer, making it a smart choice for satiety-focused nutrition.
Is mango smoothie suitable for a diabetic diet?
Mango Smoothie can fit into a diabetic diet when consumed in controlled portions, as it provides 16.8g of carbohydrates per 100g with some fiber to moderate blood sugar response. However, individuals with diabetes should monitor portion sizes and consider pairing it with protein or healthy fats to minimize rapid glucose spikes.
How should I store mango smoothie and how long does it last?
Fresh homemade mango smoothies are best consumed immediately after blending to preserve nutrients and prevent oxidation. If storing, refrigerate in an airtight container for up to 24 hours; commercially packaged versions follow the expiration date on the package.
How to Track Mango Smoothie Nutrition with Gram
Logging Mango Smoothie nutrition is effortless with the Gram app—simply search for the beverage or use our AI food scanning feature to photograph your smoothie and instantly see the complete nutrient breakdown. Track calories, carbohydrates, fiber, and all key nutrients in real time to stay aligned with your daily nutritional goals. Whether you’re monitoring intake for weight management or athletic performance, Gram makes it simple to understand exactly what you’re consuming.
Frequently Asked Questions
How many calories is in mango smoothie?
Mango Smoothie contains 72 calories per 100g serving. A typical 250ml smoothie would contain approximately 180 calories, though exact amounts depend on preparation method and added ingredients like yogurt or milk.
Is mango smoothie good for weight loss?
Yes, Mango Smoothie can support weight loss goals because it's low in calories (72 kcal per 100g) and fat while providing 1g of fiber per serving. However, weight loss results depend on overall calorie intake and diet quality—adding high-calorie ingredients like sweeteners or cream can diminish these benefits.
How much fiber does mango smoothie contain?
Mango Smoothie provides 1g of fiber per 100g, which represents 4% of your Daily Value. This fiber content supports digestive regularity and helps you feel fuller longer, making it a smart choice for satiety-focused nutrition.
Is mango smoothie suitable for a diabetic diet?
Mango Smoothie can fit into a diabetic diet when consumed in controlled portions, as it provides 16.8g of carbohydrates per 100g with some fiber to moderate blood sugar response. However, individuals with diabetes should monitor portion sizes and consider pairing it with protein or healthy fats to minimize rapid glucose spikes.
How should I store mango smoothie and how long does it last?
Fresh homemade mango smoothies are best consumed immediately after blending to preserve nutrients and prevent oxidation. If storing, refrigerate in an airtight container for up to 24 hours; commercially packaged versions follow the expiration date on the package.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mango smoothie and thousands of other foods with the Gram app.