Mango Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sorbet contains 150 calories, 1g protein, 30g carbs, and 4g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Mango Sorbet Good for You?
Mango Sorbet provides 150 calories per one bowl (200g) with 1g protein, 30g carbohydrates, and 4g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (182% dv).
Frozen dairy-free mango sorbet served in a bowl and garnished with crispy toasted coconut flakes
Key Health Benefits of Mango Sorbet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sorbet Nutrition with Gram
Use Gram to log mango sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sorbet?
Mango Sorbet contains 150 calories per one bowl (200g).
How much protein is in mango sorbet?
Mango Sorbet provides 1g of protein per one bowl (200g).
How many carbs are in mango sorbet?
Mango Sorbet has 30g of carbohydrates per one bowl (200g).
Is mango sorbet good for tracking nutrition?
Yes. Mango Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sorbet in a meal plan?
Use Mango Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sorbet and thousands of other foods with the Gram app.