Mango Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sorbet contains 120 calories, 0.5g protein, 30g carbs, and 0.2g fat per one scoop (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Mango Sorbet Good for You?
Mango Sorbet provides 120 calories per one scoop (100g) with 0.5g protein, 30g carbohydrates, and 0.2g fat. It is a source of iron (611% dv), zinc (91% dv), vitamin b6 (18% dv).
Frozen dessert made from mango puree, sugar, and water. Dairy-free alternative to ice cream with intense mango flavor.
Key Health Benefits of Mango Sorbet
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sorbet Nutrition with Gram
Use Gram to log mango sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sorbet?
Mango Sorbet contains 120 calories per one scoop (100g).
How much protein is in mango sorbet?
Mango Sorbet provides 0.5g of protein per one scoop (100g).
How many carbs are in mango sorbet?
Mango Sorbet has 30g of carbohydrates per one scoop (100g).
Is mango sorbet good for tracking nutrition?
Yes. Mango Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sorbet in a meal plan?
Use Mango Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sorbet and thousands of other foods with the Gram app.