Mango Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Squash contains 230 calories, 0.3g protein, 57g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Mango Squash Good for You?
Mango Squash provides 230 calories per 2 tablespoons (30g) with 0.3g protein, 57g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (73% dv), vitamin b6 (12% dv).
Sweetened concentrated mango syrup diluted with water to make a refreshing drink
Key Health Benefits of Mango Squash
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Squash Nutrition with Gram
Use Gram to log mango squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango squash?
Mango Squash contains 230 calories per 2 tablespoons (30g).
How much protein is in mango squash?
Mango Squash provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in mango squash?
Mango Squash has 57g of carbohydrates per 2 tablespoons (30g).
Is mango squash good for tracking nutrition?
Yes. Mango Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango squash in a meal plan?
Use Mango Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango squash and thousands of other foods with the Gram app.