Mango Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sticky contains 175 calories, 2.5g protein, 33g carbs, and 4.5g fat per one plate (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 35.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mango Sticky Good for You?
Mango Sticky provides 175 calories per one plate (200g) with 2.5g protein, 33g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (722% dv), zinc (364% dv).
Classic Thai dessert of glutinous sticky rice steamed and soaked in sweetened coconut milk, served with sliced ripe mango. Known as Khao Niao Mamuang.
Key Health Benefits of Mango Sticky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sticky Nutrition with Gram
Use Gram to log mango sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sticky?
Mango Sticky contains 175 calories per one plate (200g).
How much protein is in mango sticky?
Mango Sticky provides 2.5g of protein per one plate (200g).
How many carbs are in mango sticky?
Mango Sticky has 33g of carbohydrates per one plate (200g).
Is mango sticky good for tracking nutrition?
Yes. Mango Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sticky in a meal plan?
Use Mango Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sticky and thousands of other foods with the Gram app.