Mango Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sundae contains 210 calories, 3.5g protein, 32g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mango Sundae Good for You?
Mango Sundae provides 210 calories per one cup (200g) with 3.5g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (833% dv), zinc (682% dv).
A dessert featuring scoops of mango or vanilla ice cream topped with mango puree, whipped cream, and sometimes fresh mango chunks. Popular at ice cream parlors and fast food chains.
Key Health Benefits of Mango Sundae
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sundae Nutrition with Gram
Use Gram to log mango sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sundae?
Mango Sundae contains 210 calories per one cup (200g).
How much protein is in mango sundae?
Mango Sundae provides 3.5g of protein per one cup (200g).
How many carbs are in mango sundae?
Mango Sundae has 32g of carbohydrates per one cup (200g).
Is mango sundae good for tracking nutrition?
Yes. Mango Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sundae in a meal plan?
Use Mango Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sundae and thousands of other foods with the Gram app.