Mango Supreme Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Supreme Cake contains 330 calories, 3.8g protein, 46g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 80.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 0.60mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Mango Supreme Cake Good for You?
Mango Supreme Cake provides 330 calories per one slice (100g) with 3.8g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv).
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Key Health Benefits of Mango Supreme Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Supreme Cake Nutrition with Gram
Use Gram to log mango supreme cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango supreme cake?
Mango Supreme Cake contains 330 calories per one slice (100g).
How much protein is in mango supreme cake?
Mango Supreme Cake provides 3.8g of protein per one slice (100g).
How many carbs are in mango supreme cake?
Mango Supreme Cake has 46g of carbohydrates per one slice (100g).
Is mango supreme cake good for tracking nutrition?
Yes. Mango Supreme Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango supreme cake in a meal plan?
Use Mango Supreme Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango supreme cake and thousands of other foods with the Gram app.