Mango Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Supreme contains 308 calories, 4.3g protein, 42g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 4.3g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 178.0mg | 8% |
| Potassium | 7.5mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 92.0mg | 511% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 63.0mg | 5% |
Is Mango Supreme Good for You?
Mango Supreme provides 308 calories per one slice (100g) with 4.3g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (36% dv), cholesterol (15% dv), iron (511% dv).
Smaller-sized version of the Filipino mango supreme cake, typically from Red Ribbon, with mango chiffon layers and whipped cream
Key Health Benefits of Mango Supreme
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Supreme Nutrition with Gram
Use Gram to log mango supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango supreme?
Mango Supreme contains 308 calories per one slice (100g).
How much protein is in mango supreme?
Mango Supreme provides 4.3g of protein per one slice (100g).
How many carbs are in mango supreme?
Mango Supreme has 42g of carbohydrates per one slice (100g).
Is mango supreme good for tracking nutrition?
Yes. Mango Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango supreme in a meal plan?
Use Mango Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango supreme and thousands of other foods with the Gram app.