Mango Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sweet contains 40 calories, 0.1g protein, 10g carbs, and 0.02g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Mango Sweet Good for You?
Mango Sweet provides 40 calories per one glass (350g) with 0.1g protein, 10g carbohydrates, and 0.02g fat. It is a source of iron (194% dv), zinc (27% dv).
Sweetened iced tea flavored with mango puree or mango syrup. A refreshing beverage popular in cafes and restaurants.
Key Health Benefits of Mango Sweet
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sweet Nutrition with Gram
Use Gram to log mango sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sweet?
Mango Sweet contains 40 calories per one glass (350g).
How much protein is in mango sweet?
Mango Sweet provides 0.1g of protein per one glass (350g).
How many carbs are in mango sweet?
Mango Sweet has 10g of carbohydrates per one glass (350g).
Is mango sweet good for tracking nutrition?
Yes. Mango Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sweet in a meal plan?
Use Mango Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sweet and thousands of other foods with the Gram app.