Mango Tango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Tango contains 185 calories, 5.5g protein, 32g carbs, and 4.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Tango Good for You?
Mango Tango provides 185 calories per one roll (220g) with 5.5g protein, 32g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (806% dv), zinc (500% dv).
A fusion sushi roll typically made with sushi rice, mango, shrimp or crab, and sometimes avocado, wrapped in nori
Key Health Benefits of Mango Tango
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Tango Nutrition with Gram
Use Gram to log mango tango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango tango?
Mango Tango contains 185 calories per one roll (220g).
How much protein is in mango tango?
Mango Tango provides 5.5g of protein per one roll (220g).
How many carbs are in mango tango?
Mango Tango has 32g of carbohydrates per one roll (220g).
Is mango tango good for tracking nutrition?
Yes. Mango Tango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango tango in a meal plan?
Use Mango Tango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango tango and thousands of other foods with the Gram app.