Mango Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Thickshake contains 160 calories, 3.5g protein, 24g carbs, and 6g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mango Thickshake Good for You?
Mango Thickshake provides 160 calories per one glass (400g) with 3.5g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (818% dv).
Creamy blended ice cream, milk, and mango pulp served cold as a sweet, rich beverage
Key Health Benefits of Mango Thickshake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Thickshake Nutrition with Gram
Use Gram to log mango thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango thickshake?
Mango Thickshake contains 160 calories per one glass (400g).
How much protein is in mango thickshake?
Mango Thickshake provides 3.5g of protein per one glass (400g).
How many carbs are in mango thickshake?
Mango Thickshake has 24g of carbohydrates per one glass (400g).
Is mango thickshake good for tracking nutrition?
Yes. Mango Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango thickshake in a meal plan?
Use Mango Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango thickshake and thousands of other foods with the Gram app.