Mango Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Thokku contains 37 calories, 0.34g protein, 3.92g carbs, and 2.24g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.34g | 1% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.78g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 264.8mg | 12% |
| Potassium | 33.6mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 7.6mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 2.8mg | 0% |
Is Mango Thokku Good for You?
Mango Thokku provides 37 calories per one serving (20g) with 0.34g protein, 3.92g carbohydrates, and 2.24g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Mango Thokku
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Thokku Nutrition with Gram
Use Gram to log mango thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango thokku?
Mango Thokku contains 37 calories per one serving (20g).
How much protein is in mango thokku?
Mango Thokku provides 0.34g of protein per one serving (20g).
How many carbs are in mango thokku?
Mango Thokku has 3.92g of carbohydrates per one serving (20g).
Is mango thokku good for tracking nutrition?
Yes. Mango Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango thokku in a meal plan?
Use Mango Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango thokku and thousands of other foods with the Gram app.