Mango Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Trifle contains 225 calories, 4g protein, 28g carbs, and 11g fat per one glass (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 90.0mg | 4% |
| Potassium | 7.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mango Trifle Good for You?
Mango Trifle provides 225 calories per one glass (150g) with 4g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), iron (556% dv).
Layered dessert with sponge cake, custard, fresh mango, jelly, and whipped cream
Key Health Benefits of Mango Trifle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Trifle Nutrition with Gram
Use Gram to log mango trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango trifle?
Mango Trifle contains 225 calories per one glass (150g).
How much protein is in mango trifle?
Mango Trifle provides 4g of protein per one glass (150g).
How many carbs are in mango trifle?
Mango Trifle has 28g of carbohydrates per one glass (150g).
Is mango trifle good for tracking nutrition?
Yes. Mango Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango trifle in a meal plan?
Use Mango Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango trifle and thousands of other foods with the Gram app.