Mango Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Turmeric contains 95 calories, 2.5g protein, 18g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 90.0mg | 7% |
Is Mango Turmeric Good for You?
Mango Turmeric provides 95 calories per one bowl (350g) with 2.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (409% dv), vitamin b6 (35% dv).
Thick blended smoothie of mango and turmeric served in a bowl with fruit and seed toppings
Key Health Benefits of Mango Turmeric
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Turmeric Nutrition with Gram
Use Gram to log mango turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango turmeric?
Mango Turmeric contains 95 calories per one bowl (350g).
How much protein is in mango turmeric?
Mango Turmeric provides 2.5g of protein per one bowl (350g).
How many carbs are in mango turmeric?
Mango Turmeric has 18g of carbohydrates per one bowl (350g).
Is mango turmeric good for tracking nutrition?
Yes. Mango Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango turmeric in a meal plan?
Use Mango Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango turmeric and thousands of other foods with the Gram app.