Mango Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Turmeric contains 68 calories, 2.2g protein, 13g carbs, and 1g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mango Turmeric Good for You?
Mango Turmeric provides 68 calories per one cup (300g) with 2.2g protein, 13g carbohydrates, and 1g fat. It is a source of iron (1056% dv), zinc (318% dv), vitamin b6 (29% dv).
Blended cold beverage with mango, turmeric, yogurt or milk, and banana
Key Health Benefits of Mango Turmeric
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Turmeric Nutrition with Gram
Use Gram to log mango turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango turmeric?
Mango Turmeric contains 68 calories per one cup (300g).
How much protein is in mango turmeric?
Mango Turmeric provides 2.2g of protein per one cup (300g).
How many carbs are in mango turmeric?
Mango Turmeric has 13g of carbohydrates per one cup (300g).
Is mango turmeric good for tracking nutrition?
Yes. Mango Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango turmeric in a meal plan?
Use Mango Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango turmeric and thousands of other foods with the Gram app.