Mango Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Water contains 106 calories, 0.48g protein, 26.4g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.48g | 1% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 24.2g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 9.6mg | 0% |
| Potassium | 156.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mango Water Good for You?
Mango Water provides 106 calories per one cup (240g) with 0.48g protein, 26.4g carbohydrates, and 0.24g fat. It is a source of vitamin c (24% dv).
beverage
Key Health Benefits of Mango Water
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Water Nutrition with Gram
Use Gram to log mango water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango water?
Mango Water contains 106 calories per one cup (240g).
How much protein is in mango water?
Mango Water provides 0.48g of protein per one cup (240g).
How many carbs are in mango water?
Mango Water has 26.4g of carbohydrates per one cup (240g).
Is mango water good for tracking nutrition?
Yes. Mango Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango water in a meal plan?
Use Mango Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango water and thousands of other foods with the Gram app.