Mango Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Whey contains 84 calories, 7.9g protein, 10g carbs, and 1.9g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 7.9g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Whey Good for You?
Mango Whey provides 84 calories per one cup (350g) with 7.9g protein, 10g carbohydrates, and 1.9g fat. It is a source of iron (944% dv), zinc (773% dv), vitamin b6 (24% dv).
Refreshing post-workout beverage blending ripe mango with whey protein and milk
Key Health Benefits of Mango Whey
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track Mango Whey Nutrition with Gram
Use Gram to log mango whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango whey?
Mango Whey contains 84 calories per one cup (350g).
How much protein is in mango whey?
Mango Whey provides 7.9g of protein per one cup (350g).
How many carbs are in mango whey?
Mango Whey has 10g of carbohydrates per one cup (350g).
Is mango whey good for tracking nutrition?
Yes. Mango Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango whey in a meal plan?
Use Mango Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango whey and thousands of other foods with the Gram app.