Mango Whip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Whip contains 120 calories, 1.8g protein, 27g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mango Whip Good for You?
Mango Whip provides 120 calories per one cup (350g) with 1.8g protein, 27g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (273% dv), vitamin b6 (24% dv).
A frozen blended mango beverage made with mango puree, ice, milk or yogurt, and sugar, similar to a mango smoothie or frozen shake
Key Health Benefits of Mango Whip
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Whip Nutrition with Gram
Use Gram to log mango whip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango whip?
Mango Whip contains 120 calories per one cup (350g).
How much protein is in mango whip?
Mango Whip provides 1.8g of protein per one cup (350g).
How many carbs are in mango whip?
Mango Whip has 27g of carbohydrates per one cup (350g).
Is mango whip good for tracking nutrition?
Yes. Mango Whip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango whip in a meal plan?
Use Mango Whip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango whip and thousands of other foods with the Gram app.