Mangodi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangodi Ki contains 95 calories, 4.8g protein, 10.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mangodi Ki Good for You?
Mangodi Ki provides 95 calories per one bowl (200g) with 4.8g protein, 10.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (682% dv).
A Rajasthani/North Indian dal made with mangodi (sun-dried moong dal nuggets) cooked in a spiced lentil gravy with tomatoes and spices.
Key Health Benefits of Mangodi Ki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangodi Ki Nutrition with Gram
Use Gram to log mangodi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangodi ki?
Mangodi Ki contains 95 calories per one bowl (200g).
How much protein is in mangodi ki?
Mangodi Ki provides 4.8g of protein per one bowl (200g).
How many carbs are in mangodi ki?
Mangodi Ki has 10.5g of carbohydrates per one bowl (200g).
Is mangodi ki good for tracking nutrition?
Yes. Mangodi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangodi ki in a meal plan?
Use Mangodi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangodi ki and thousands of other foods with the Gram app.