Mangodi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangodi Ki contains 135 calories, 6.2g protein, 11g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Mangodi Ki Good for You?
Mangodi Ki provides 135 calories per one bowl (150g) with 6.2g protein, 11g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (773% dv).
A Rajasthani dry vegetable dish made with mangodi (sun-dried moong dal nuggets) cooked with spices, tomatoes, and sometimes yogurt. Drier than the dal version.
Key Health Benefits of Mangodi Ki
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Mangodi Ki Nutrition with Gram
Use Gram to log mangodi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangodi ki?
Mangodi Ki contains 135 calories per one bowl (150g).
How much protein is in mangodi ki?
Mangodi Ki provides 6.2g of protein per one bowl (150g).
How many carbs are in mangodi ki?
Mangodi Ki has 11g of carbohydrates per one bowl (150g).
Is mangodi ki good for tracking nutrition?
Yes. Mangodi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangodi ki in a meal plan?
Use Mangodi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangodi ki and thousands of other foods with the Gram app.