Mangodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangodi contains 340 calories, 24g protein, 48g carbs, and 2.5g fat per 10 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 24.0g | 48% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 8.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mangodi Good for You?
Mangodi provides 340 calories per 10 pieces (30g) with 24g protein, 48g carbohydrates, and 2.5g fat. It is a source of iron (3611% dv), zinc (2545% dv), vitamin b6 (118% dv).
Sun-dried nuggets made from ground moong dal paste. Used in Rajasthani and North Indian cooking. Typically cooked in curry or fried. Values are for dried form.
Key Health Benefits of Mangodi
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Mangodi Nutrition with Gram
Use Gram to log mangodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangodi?
Mangodi contains 340 calories per 10 pieces (30g).
How much protein is in mangodi?
Mangodi provides 24g of protein per 10 pieces (30g).
How many carbs are in mangodi?
Mangodi has 48g of carbohydrates per 10 pieces (30g).
Is mangodi good for tracking nutrition?
Yes. Mangodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangodi in a meal plan?
Use Mangodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangodi and thousands of other foods with the Gram app.