Mangonada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangonada contains 276 calories, 1.5g protein, 69g carbs, and 0.6g fat per one cup (300g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 0.60g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 60.3g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 285.0mg | 12% |
| Potassium | 345.0mg | 7% |
| Calcium | 24.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 30.0mg | 2% |
Is Mangonada Good for You?
Mangonada provides 276 calories per one cup (300g) with 1.5g protein, 69g carbohydrates, and 0.6g fat. It is a source of sodium (12% dv), vitamin c (50% dv), vitamin b6 (14% dv).
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Key Health Benefits of Mangonada
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangonada Nutrition with Gram
Use Gram to log mangonada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangonada?
Mangonada contains 276 calories per one cup (300g).
How much protein is in mangonada?
Mangonada provides 1.5g of protein per one cup (300g).
How many carbs are in mangonada?
Mangonada has 69g of carbohydrates per one cup (300g).
Is mangonada good for tracking nutrition?
Yes. Mangonada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangonada in a meal plan?
Use Mangonada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangonada and thousands of other foods with the Gram app.