Mangosteen Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangosteen Jam contains 250 calories, 0.3g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Mangosteen Jam Good for You?
Mangosteen Jam provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (250% dv), zinc (73% dv), vitamin b6 (12% dv).
Sweet preserve made from mangosteen fruit cooked with sugar and pectin, used as a spread on bread or toast
Key Health Benefits of Mangosteen Jam
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangosteen Jam Nutrition with Gram
Use Gram to log mangosteen jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangosteen jam?
Mangosteen Jam contains 250 calories per one tablespoon (20g).
How much protein is in mangosteen jam?
Mangosteen Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in mangosteen jam?
Mangosteen Jam has 62g of carbohydrates per one tablespoon (20g).
Is mangosteen jam good for tracking nutrition?
Yes. Mangosteen Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangosteen jam in a meal plan?
Use Mangosteen Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen jam and thousands of other foods with the Gram app.