Mangosteen Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangosteen Juice contains 48 calories, 0.3g protein, 11.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Mangosteen Juice Good for You?
Mangosteen Juice provides 48 calories per one glass (250g) with 0.3g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (55% dv), vitamin b6 (15% dv).
Fresh juice extracted from mangosteen fruit, mildly sweetened, rich in xanthones and antioxidants
Key Health Benefits of Mangosteen Juice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangosteen Juice Nutrition with Gram
Use Gram to log mangosteen juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangosteen juice?
Mangosteen Juice contains 48 calories per one glass (250g).
How much protein is in mangosteen juice?
Mangosteen Juice provides 0.3g of protein per one glass (250g).
How many carbs are in mangosteen juice?
Mangosteen Juice has 11.5g of carbohydrates per one glass (250g).
Is mangosteen juice good for tracking nutrition?
Yes. Mangosteen Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangosteen juice in a meal plan?
Use Mangosteen Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen juice and thousands of other foods with the Gram app.