Mangosteen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of mangosteen contains 36 calories, 0.4g protein, 8.0g carbs, and 0.1g fat. Mangosteen is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.42g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 2.6mg | 0% |
Is Mangosteen Good for You?
Mangosteen provides 36 calories per piece (70g) with 0.4g of protein, 8.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mangosteen
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mangosteen?
One piece (70g) of mangosteen contains 36 calories.
How much protein is in mangosteen?
One piece (70g) of mangosteen provides 0.4g of protein.
Is mangosteen vegetarian?
Yes, mangosteen is suitable for vegetarian diets.
Is mangosteen vegan?
Yes, mangosteen is completely plant-based and vegan-friendly.
Is mangosteen gluten-free?
Yes, mangosteen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen and thousands of other foods with the Gram app.