Mangosteen Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangosteen Preserve contains 240 calories, 0.4g protein, 59g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 7.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.12mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Mangosteen Preserve Good for You?
Mangosteen Preserve provides 240 calories per 2 tablespoons (30g) with 0.4g protein, 59g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (82% dv), vitamin b6 (13% dv).
Mangosteen fruit pieces preserved in sugar syrup, retaining chunks of fruit with a sweet and tangy flavor
Key Health Benefits of Mangosteen Preserve
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangosteen Preserve Nutrition with Gram
Use Gram to log mangosteen preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangosteen preserve?
Mangosteen Preserve contains 240 calories per 2 tablespoons (30g).
How much protein is in mangosteen preserve?
Mangosteen Preserve provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in mangosteen preserve?
Mangosteen Preserve has 59g of carbohydrates per 2 tablespoons (30g).
Is mangosteen preserve good for tracking nutrition?
Yes. Mangosteen Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangosteen preserve in a meal plan?
Use Mangosteen Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen preserve and thousands of other foods with the Gram app.