Mangosteen Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangosteen Shake contains 85 calories, 2.5g protein, 14g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mangosteen Shake Good for You?
Mangosteen Shake provides 85 calories per one glass (300g) with 2.5g protein, 14g carbohydrates, and 2.2g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (12% dv).
Creamy blended beverage made with mangosteen pulp, milk, sugar, and ice; a refreshing tropical milkshake
Key Health Benefits of Mangosteen Shake
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangosteen Shake Nutrition with Gram
Use Gram to log mangosteen shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangosteen shake?
Mangosteen Shake contains 85 calories per one glass (300g).
How much protein is in mangosteen shake?
Mangosteen Shake provides 2.5g of protein per one glass (300g).
How many carbs are in mangosteen shake?
Mangosteen Shake has 14g of carbohydrates per one glass (300g).
Is mangosteen shake good for tracking nutrition?
Yes. Mangosteen Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangosteen shake in a meal plan?
Use Mangosteen Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen shake and thousands of other foods with the Gram app.