Mangosteen Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangosteen Sorbet contains 130 calories, 0.3g protein, 32g carbs, and 0.15g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.08mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Mangosteen Sorbet Good for You?
Mangosteen Sorbet provides 130 calories per one scoop (100g) with 0.3g protein, 32g carbohydrates, and 0.15g fat. It is a source of iron (222% dv), zinc (45% dv).
Frozen dessert made from mangosteen puree, sugar, and water; dairy-free with a refreshing sweet-tart tropical flavor
Key Health Benefits of Mangosteen Sorbet
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangosteen Sorbet Nutrition with Gram
Use Gram to log mangosteen sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangosteen sorbet?
Mangosteen Sorbet contains 130 calories per one scoop (100g).
How much protein is in mangosteen sorbet?
Mangosteen Sorbet provides 0.3g of protein per one scoop (100g).
How many carbs are in mangosteen sorbet?
Mangosteen Sorbet has 32g of carbohydrates per one scoop (100g).
Is mangosteen sorbet good for tracking nutrition?
Yes. Mangosteen Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangosteen sorbet in a meal plan?
Use Mangosteen Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen sorbet and thousands of other foods with the Gram app.