Mangosteen With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangosteen With contains 145 calories, 2.2g protein, 33g carbs, and 0.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Mangosteen With Good for You?
Mangosteen With provides 145 calories per one bowl (250g) with 2.2g protein, 33g carbohydrates, and 0.5g fat. It is a source of iron (361% dv), zinc (318% dv), vitamin b6 (29% dv).
A Southeast Asian combination of fresh mangosteen fruit served alongside steamed rice, sometimes as a light meal or snack pairing
Key Health Benefits of Mangosteen With
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangosteen With Nutrition with Gram
Use Gram to log mangosteen with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangosteen with?
Mangosteen With contains 145 calories per one bowl (250g).
How much protein is in mangosteen with?
Mangosteen With provides 2.2g of protein per one bowl (250g).
How many carbs are in mangosteen with?
Mangosteen With has 33g of carbohydrates per one bowl (250g).
Is mangosteen with good for tracking nutrition?
Yes. Mangosteen With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangosteen with in a meal plan?
Use Mangosteen With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangosteen with and thousands of other foods with the Gram app.