Mangshor Jhol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangshor Jhol contains 128 calories, 10.2g protein, 4.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.2g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mangshor Jhol Good for You?
Mangshor Jhol provides 128 calories per one bowl (250g) with 10.2g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (16% dv), sodium (17% dv).
A traditional Bengali light mutton curry with a thin, flavorful gravy made with potatoes, tomatoes, and whole spices. Jhol means light broth-based curry.
Key Health Benefits of Mangshor Jhol
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Mangshor Jhol Nutrition with Gram
Use Gram to log mangshor jhol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangshor jhol?
Mangshor Jhol contains 128 calories per one bowl (250g).
How much protein is in mangshor jhol?
Mangshor Jhol provides 10.2g of protein per one bowl (250g).
How many carbs are in mangshor jhol?
Mangshor Jhol has 4.5g of carbohydrates per one bowl (250g).
Is mangshor jhol good for tracking nutrition?
Yes. Mangshor Jhol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangshor jhol in a meal plan?
Use Mangshor Jhol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangshor jhol and thousands of other foods with the Gram app.