Mangshor Kalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangshor Kalia contains 165 calories, 10.8g protein, 5.5g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Mangshor Kalia Good for You?
Mangshor Kalia provides 165 calories per one bowl (250g) with 10.8g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (18% dv).
A rich, festive Bengali mutton curry with a thick, spiced gravy made with yogurt, ghee, and aromatic whole spices. Kalia is richer and more elaborate than jhol.
Key Health Benefits of Mangshor Kalia
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Mangshor Kalia Nutrition with Gram
Use Gram to log mangshor kalia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangshor kalia?
Mangshor Kalia contains 165 calories per one bowl (250g).
How much protein is in mangshor kalia?
Mangshor Kalia provides 10.8g of protein per one bowl (250g).
How many carbs are in mangshor kalia?
Mangshor Kalia has 5.5g of carbohydrates per one bowl (250g).
Is mangshor kalia good for tracking nutrition?
Yes. Mangshor Kalia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangshor kalia in a meal plan?
Use Mangshor Kalia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangshor kalia and thousands of other foods with the Gram app.