Manhattan Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of manhattan clam chowder contains 183 calories, 5.1g protein, 29.1g carbs, and 5.4g fat. Manhattan Clam Chowder is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 5.1g | 10% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 8.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 2094.0mg | 91% |
| Potassium | 450.0mg | 10% |
| Calcium | 57.0mg | 4% |
| Iron | 3.9mg | 22% |
| Magnesium | 24.0mg | 6% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 123.0mcg | 14% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 9.7mcg | 404% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 99.0mg | 8% |
Is Manhattan Clam Chowder Good for You?
Manhattan Clam Chowder provides 183 calories per bowl (300g) with 5.1g of protein, 29.1g of carbohydrates, and 5.4g of fat. It is a source of sodium (91% dv), potassium (10% dv), iron (22% dv).
Key Health Benefits of Manhattan Clam Chowder
- Good source of sodium (91% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of zinc (20% dv)
- Good source of vitamin c (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in manhattan clam chowder?
One bowl (300g) of manhattan clam chowder contains 183 calories.
How much protein is in manhattan clam chowder?
One bowl (300g) of manhattan clam chowder provides 5.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track manhattan clam chowder and thousands of other foods with the Gram app.