Manhattan Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manhattan Clam contains 55 calories, 3.5g protein, 7.8g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Manhattan Clam Good for You?
Manhattan Clam provides 55 calories per one bowl (300g) with 3.5g protein, 7.8g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (500% dv).
A tomato-based clam chowder from New York, made with clams, tomatoes, potatoes, celery, carrots, and herbs. Unlike New England chowder, it has no cream.
Key Health Benefits of Manhattan Clam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manhattan Clam Nutrition with Gram
Use Gram to log manhattan clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manhattan clam?
Manhattan Clam contains 55 calories per one bowl (300g).
How much protein is in manhattan clam?
Manhattan Clam provides 3.5g of protein per one bowl (300g).
How many carbs are in manhattan clam?
Manhattan Clam has 7.8g of carbohydrates per one bowl (300g).
Is manhattan clam good for tracking nutrition?
Yes. Manhattan Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manhattan clam in a meal plan?
Use Manhattan Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manhattan clam and thousands of other foods with the Gram app.