Manicotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manicotti contains 148 calories, 8.5g protein, 15.5g carbs, and 5.8g fat per 2 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Manicotti Good for You?
Manicotti provides 148 calories per 2 pieces (250g) with 8.5g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (15% dv).
Italian-American baked pasta dish consisting of large tube-shaped pasta shells stuffed with ricotta cheese, mozzarella, and sometimes spinach, topped with marinara sauce and baked
Key Health Benefits of Manicotti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Manicotti Nutrition with Gram
Use Gram to log manicotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manicotti?
Manicotti contains 148 calories per 2 pieces (250g).
How much protein is in manicotti?
Manicotti provides 8.5g of protein per 2 pieces (250g).
How many carbs are in manicotti?
Manicotti has 15.5g of carbohydrates per 2 pieces (250g).
Is manicotti good for tracking nutrition?
Yes. Manicotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manicotti in a meal plan?
Use Manicotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manicotti and thousands of other foods with the Gram app.