Manicotti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manicotti With contains 185 calories, 10.5g protein, 16.5g carbs, and 9.2g fat per 3 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Manicotti With Good for You?
Manicotti With provides 185 calories per 3 pieces (300g) with 10.5g protein, 16.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (18% dv).
Italian-American baked pasta dish with tube-shaped pasta stuffed with ricotta cheese and Italian sausage, topped with marinara sauce
Key Health Benefits of Manicotti With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Manicotti With Nutrition with Gram
Use Gram to log manicotti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manicotti with?
Manicotti With contains 185 calories per 3 pieces (300g).
How much protein is in manicotti with?
Manicotti With provides 10.5g of protein per 3 pieces (300g).
How many carbs are in manicotti with?
Manicotti With has 16.5g of carbohydrates per 3 pieces (300g).
Is manicotti with good for tracking nutrition?
Yes. Manicotti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manicotti with in a meal plan?
Use Manicotti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manicotti with and thousands of other foods with the Gram app.