Manila Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manila Beer contains 42 calories, 0.4g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.01mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Manila Beer Good for You?
Manila Beer provides 42 calories per one bottle (330g) with 0.4g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (136% dv), vitamin b6 (29% dv).
A Filipino-style pale lager beer, typically around 5% ABV, popular in the Philippines and associated with Manila brewing traditions
Key Health Benefits of Manila Beer
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manila Beer Nutrition with Gram
Use Gram to log manila beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manila beer?
Manila Beer contains 42 calories per one bottle (330g).
How much protein is in manila beer?
Manila Beer provides 0.4g of protein per one bottle (330g).
How many carbs are in manila beer?
Manila Beer has 3.5g of carbohydrates per one bottle (330g).
Is manila beer good for tracking nutrition?
Yes. Manila Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manila beer in a meal plan?
Use Manila Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manila beer and thousands of other foods with the Gram app.