Manila Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manila Clam contains 130 calories, 12g protein, 5g carbs, and 7g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 60.0mg | 5% |
Is Manila Clam Good for You?
Manila Clam provides 130 calories per one bowl (280g) with 12g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (17% dv).
Steamed Manila clams in a fragrant broth of white wine, garlic, and butter, often served as an appetizer or light main.
Key Health Benefits of Manila Clam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Manila Clam Nutrition with Gram
Use Gram to log manila clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manila clam?
Manila Clam contains 130 calories per one bowl (280g).
How much protein is in manila clam?
Manila Clam provides 12g of protein per one bowl (280g).
How many carbs are in manila clam?
Manila Clam has 5g of carbohydrates per one bowl (280g).
Is manila clam good for tracking nutrition?
Yes. Manila Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manila clam in a meal plan?
Use Manila Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manila clam and thousands of other foods with the Gram app.