Maniototo Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maniototo Station contains 265 calories, 22g protein, 0g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Maniototo Station Good for You?
Maniototo Station provides 265 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1556% dv).
Premium pasture-raised lamb from Maniototo Station, New Zealand, typically roasted or grilled as a hearty main
Key Health Benefits of Maniototo Station
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Maniototo Station Nutrition with Gram
Use Gram to log maniototo station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maniototo station?
Maniototo Station contains 265 calories per one serving (150g).
How much protein is in maniototo station?
Maniototo Station provides 22g of protein per one serving (150g).
How many carbs are in maniototo station?
Maniototo Station has 0g of carbohydrates per one serving (150g).
Is maniototo station good for tracking nutrition?
Yes. Maniototo Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maniototo station in a meal plan?
Use Maniototo Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maniototo station and thousands of other foods with the Gram app.