Manipuri Alu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Alu contains 118 calories, 2.5g protein, 15.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Manipuri Alu Good for You?
Manipuri Alu provides 118 calories per one bowl (150g) with 2.5g protein, 15.5g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (436% dv).
A traditional Manipuri dish of potatoes stir-fried with local spices, dried chillies, and sometimes fermented ingredients. Kangmet refers to a spicy, dry preparation style in Manipuri cuisine.
Key Health Benefits of Manipuri Alu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Alu Nutrition with Gram
Use Gram to log manipuri alu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri alu?
Manipuri Alu contains 118 calories per one bowl (150g).
How much protein is in manipuri alu?
Manipuri Alu provides 2.5g of protein per one bowl (150g).
How many carbs are in manipuri alu?
Manipuri Alu has 15.5g of carbohydrates per one bowl (150g).
Is manipuri alu good for tracking nutrition?
Yes. Manipuri Alu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri alu in a meal plan?
Use Manipuri Alu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri alu and thousands of other foods with the Gram app.