Manipuri Ametpa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Ametpa contains 72 calories, 5.8g protein, 6.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Manipuri Ametpa Good for You?
Manipuri Ametpa provides 72 calories per one bowl (200g) with 5.8g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Ametpa is a traditional Manipuri dish made by boiling vegetables and sometimes fish or fermented fish (ngari), creating a simple stew-like preparation common in Meitei cuisine.
Key Health Benefits of Manipuri Ametpa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Ametpa Nutrition with Gram
Use Gram to log manipuri ametpa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri ametpa?
Manipuri Ametpa contains 72 calories per one bowl (200g).
How much protein is in manipuri ametpa?
Manipuri Ametpa provides 5.8g of protein per one bowl (200g).
How many carbs are in manipuri ametpa?
Manipuri Ametpa has 6.5g of carbohydrates per one bowl (200g).
Is manipuri ametpa good for tracking nutrition?
Yes. Manipuri Ametpa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri ametpa in a meal plan?
Use Manipuri Ametpa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri ametpa and thousands of other foods with the Gram app.