Manipuri Bora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Bora contains 215 calories, 4.2g protein, 28g carbs, and 9.5g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Manipuri Bora Good for You?
Manipuri Bora provides 215 calories per 4 pieces (100g) with 4.2g protein, 28g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (591% dv).
Manipuri bora is a deep-fried fritter (pakora-style) snack. This version uses mashed or sliced potato mixed with gram flour batter, seasoned with local spices and deep fried.
Key Health Benefits of Manipuri Bora
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Bora Nutrition with Gram
Use Gram to log manipuri bora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri bora?
Manipuri Bora contains 215 calories per 4 pieces (100g).
How much protein is in manipuri bora?
Manipuri Bora provides 4.2g of protein per 4 pieces (100g).
How many carbs are in manipuri bora?
Manipuri Bora has 28g of carbohydrates per 4 pieces (100g).
Is manipuri bora good for tracking nutrition?
Yes. Manipuri Bora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri bora in a meal plan?
Use Manipuri Bora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri bora and thousands of other foods with the Gram app.