Manipuri Chagem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Chagem contains 88 calories, 7.2g protein, 5.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Manipuri Chagem Good for You?
Manipuri Chagem provides 88 calories per one bowl (200g) with 7.2g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (864% dv).
Chagem pomba is a traditional Manipuri dish made with fermented soybean (hawaijar/chagem) cooked with vegetables and local herbs. It is a protein-rich, pungent dish popular in Meitei households.
Key Health Benefits of Manipuri Chagem
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Chagem Nutrition with Gram
Use Gram to log manipuri chagem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri chagem?
Manipuri Chagem contains 88 calories per one bowl (200g).
How much protein is in manipuri chagem?
Manipuri Chagem provides 7.2g of protein per one bowl (200g).
How many carbs are in manipuri chagem?
Manipuri Chagem has 5.5g of carbohydrates per one bowl (200g).
Is manipuri chagem good for tracking nutrition?
Yes. Manipuri Chagem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri chagem in a meal plan?
Use Manipuri Chagem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri chagem and thousands of other foods with the Gram app.