Manipuri Chak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Chak contains 148 calories, 3.2g protein, 26g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Manipuri Chak Good for You?
Manipuri Chak provides 148 calories per one bowl (200g) with 3.2g protein, 26g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (636% dv).
Chak Hao Poireiton is a traditional Manipuri dessert made from chak hao (black sticky rice) cooked with milk and sugar. The black rice gives it a distinctive purple color and nutty, earthy flavor. It is rich in anthocyanins.
Key Health Benefits of Manipuri Chak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Chak Nutrition with Gram
Use Gram to log manipuri chak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri chak?
Manipuri Chak contains 148 calories per one bowl (200g).
How much protein is in manipuri chak?
Manipuri Chak provides 3.2g of protein per one bowl (200g).
How many carbs are in manipuri chak?
Manipuri Chak has 26g of carbohydrates per one bowl (200g).
Is manipuri chak good for tracking nutrition?
Yes. Manipuri Chak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri chak in a meal plan?
Use Manipuri Chak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri chak and thousands of other foods with the Gram app.