Manipuri Champhut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Champhut contains 95 calories, 11.5g protein, 4g carbs, and 3.8g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Manipuri Champhut Good for You?
Manipuri Champhut provides 95 calories per 2 tablespoons (30g) with 11.5g protein, 4g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (37% dv), iron (1000% dv).
Champhut is a traditional Manipuri condiment/chutney made primarily from fermented or dried fish (ngari or hidal) pounded with chillies, onion, and local herbs. It is intensely flavored and served as a side accompaniment with rice.
Key Health Benefits of Manipuri Champhut
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Champhut Nutrition with Gram
Use Gram to log manipuri champhut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri champhut?
Manipuri Champhut contains 95 calories per 2 tablespoons (30g).
How much protein is in manipuri champhut?
Manipuri Champhut provides 11.5g of protein per 2 tablespoons (30g).
How many carbs are in manipuri champhut?
Manipuri Champhut has 4g of carbohydrates per 2 tablespoons (30g).
Is manipuri champhut good for tracking nutrition?
Yes. Manipuri Champhut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri champhut in a meal plan?
Use Manipuri Champhut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri champhut and thousands of other foods with the Gram app.